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When I look at my weight loss over the last few months, it definitely shows I’ve hit a plateau. Does anyone have any advice on how that can be fixed? Note that I have been staying in the same deficit for the entirety of my weight loss, including now. I’d like to lose a little more. Thanks!
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67.8 kg
지금까지 감소한: 5.9 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 3일:
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1554 kcal
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지방: 39.71g | 단백질: 136.24g | 탄수화물: 159.84g.
아침 식사: Best Choice Grade A Large Egg, Market Pantry Russett Potatoes, Fairlife Fat Free Ultra-Filtered Milk, Eggland's Best 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Plain Bagel. 점심 식사: Corn Muffins . 저녁 식사: Good Culture Simply Cottage Cheese Low-Fat Classic, Spinach , Laughing Cow Light Swiss Original Cheese Wedges, Good & Gather Red Lentil Rotini, Aidells All Natural Cajun Style Andouille. 간식/기타: Core Power High Protein Milk Shake Vanilla, Dannon Oikos Pro Strawberry . 더보기
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주 0.2 kg 증가하기
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