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ate a lot of carbs and sugar with eid celebrations over this last week, so the gain is to be expected. hoping to sign up for the gym this month, I need to start getting some movement in daily.... and more water!
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59.9 kg
지금까지 감소한: 25.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 3일:
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532 kcal
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지방: 10.77g | 단백질: 52.63g | 탄수화물: 51.41g.
점심 식사: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Nola Mayonnaise, Albany Best of Both Genius. 간식/기타: Woolworths Sour Glow Worms, Woolworths Apricot Roll, Blueberries , Woolworths Strawberries. 더보기
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주 0.5 kg 증가하기
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