2015년 02월 26일의 체중기록 (저널항목 아님)
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180.1 kg
지금까지 감소한: 39.9 kg.
남은양: 44.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 26일:
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1500 kcal
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지방: 31.13g | 단백질: 82.88g | 탄수화물: 251.79g.
아침 식사: Apples, Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Apples, Progresso Light Chicken & Dumpling Soup, Wonka Everlasting Gobstopper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. 더보기
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주 3.2 kg 감소하기
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