|
Consistent effort consistent progress, feeling great 😊 Beyond this point, it’s a body and relationship with my body that feels very foreign and new…every day sees some strange little aha moment related to my body (yes, you can fit between those 2 cars; where did that collarbone come from? - two examples from this week lol). Embracing the journey and learning to love me along the way ❤️🩹
LOSS TO DATE: 195.2 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Had to move some bulky furniture and it was a breeze. It likely would have felt like I was dying before.
|
86.3 kg
지금까지 감소한: 88.5 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 2일:
|
1138 kcal
|
지방: 50.89g | 단백질: 84.96g | 탄수화물: 87.34g.
아침 식사: Grapes, Kirkland Signature Egg Whites, Cracker Barrel Light Cheddar Medium, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. 점심 식사: Mustard, Cracker Barrel Medium Light Cheddar Cheese Slices, Lay's BBQ Chips, Heinz Tomato Ketchup, la Fournée Dorée Brioche Burger Buns, President's Choice Wagyu Burgers , Mushrooms , Olive Oil . 간식/기타: Hershey's York Peppermint Patties, Strawberries , Organika Original Enhanced Collagen Protein, Neilson Dairy Cottage Cheese 0.4%, Oikos High Protein Vanilla Yogurt. 더보기
|
|
2764 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.1 kg 감소하기
|