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Date: July 25,2022 weight: 148 was my last weigh in and the breakdown of my healthy life style. Things came up in my life. Aside from a mild back injury in October full recovery by mid December. Everything else would equate to an excuse. Time to get healthy again. Daily menu planned for the next 30 days. Workout plan complete.
Here's to day 1! Excited to feel strong and healthy again!
💪❤️💪
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71.2 kg
지금까지 감소한: 3.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 2일:
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1747 kcal
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지방: 94.90g | 단백질: 77.12g | 탄수화물: 162.02g.
아침 식사: Bob's Red Mill Unsweetened Shredded Coconut, Honey, Peanut Butter, Hershey's Dark Chocolate Chips, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Old Fashioned Rolled Oats. 점심 식사: Chosen Foods Avocado Oil Mayonnaise, Quaker Everything Rice Cakes , Hard-Boiled Egg , Fruit Salad, Avocados . 저녁 식사: Carrots , Potato, Greek Salad, Chicken Meat (Roasting, Roasted, Cooked) . 더보기
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주 0.1 kg 증가하기
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