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Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
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108.6 kg
지금까지 감소한: 6.0 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 2일:
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1825 kcal
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지방: 65.16g | 단백질: 50.21g | 탄수화물: 122.87g.
아침 식사: Tabasco Sauce, Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. 점심 식사: Sauvignon Blanc Wine , Red Robin Impossible Burger Patty. 저녁 식사: Pinot Gris (Grigio) Wine , Sabra Classic Hummus, Trader Joe's Veggie & Flaxseed Tortilla Chips. 더보기
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3025 kcal
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운동:
가사 - 2 시간, 숙면 - 8 시간 3 분, 휴식 - 13 시간 37 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 2.8 kg 감소하기
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