2023년 07월 2일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 2일:
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4114 kcal
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지방: 99.82g | 단백질: 270.32g | 탄수화물: 549.98g.
아침 식사: Kroger Eggs (Large), Jell-O Sugar Free Pistachio Pudding, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans 95/5 Ground Beef, Cucumber (with Peel). 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Gatorade Gatorlyte Zero, Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Apples. 더보기
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주 1.9 kg 감소하기
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