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6.5kgs down since 14 April
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65.6 kg
지금까지 감소한: 6.6 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 2일:
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1522 kcal
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지방: 56.59g | 단백질: 117.13g | 탄수화물: 130.44g.
아침 식사: All Gold Tomato Sauce, Egg White , Woolworths Grated Mature Cheddar (6 Months), Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Woolworths Baby Spinach, Mushrooms , Woolworths Multiseed Wraps, The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). 점심 식사: Woolworths Hass Avocado, Roasted Vegetables, Rump Steak. 저녁 식사: Cooked Pumpkin (from Fresh), Fatti's & Moni's Macaroni, Bolognese, Checkers Lean Beef Mince. 간식/기타: Oil Popped White Popcorn , Kauai Chai Tea Latte, USN Hydrotech Whey (Chocolate Cookie Dough) . 더보기
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1156 kcal
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운동:
국민체조 - 1 시간, 런닝머신 - 30 분, Fitbit - 22 시간 30 분. 더보기
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주 0.4 kg 감소하기
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 댓글
Please tell us how! Well done!!!
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Balanced diet and gym 5 - 6 hours a week, combination of cardio and weight training on average 1 1/2 - 2 hours per session 😰 PLUS: 10000 steps a day, I’m on a 101 day step streak.
I started the 10000 steps and healthy eating end of March so total loss since 27 March is 8kgs
2023년 07월 4일 작성이: Hey_Leevs
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