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Interesting. I did an unintentional 24 hour fast and ate during an hour window. Pretty much stayed within calories and even had one Blue Moon beer and stayed the same weight as yesterday. I’ll take it! 👍🏻
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71.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 1일:
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1320 kcal
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지방: 63.13g | 단백질: 25.54g | 탄수화물: 116.55g.
아침 식사: Bloody Mary, Coffee (Brewed From Grounds). 점심 식사: Kroger Black Bean and Corn Salad Kit . 저녁 식사: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Plums , Apricots , Champs Stuffed Baby Bella Caps. 간식/기타: Snickers Ice Cream Bar (48g). 더보기
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안정된 체중
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