2023년 07월 1일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 1일:
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4112 kcal
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지방: 99.84g | 단백질: 270.03g | 탄수화물: 550.10g.
아침 식사: Wegmans Old Fashioned Oats, Olive Oil, Kroger Eggs (Large), Jell-O Sugar Free Pistachio Pudding, Bananas, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Maple Grove Farms Pure Maple Syrup, Apples . 저녁 식사: Wegmans 95/5 Ground Beef, Tinkyada Brown Rice Pasta Spirals, Parm, Reggano Marinara. 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Shan Ginger Garlic Paste, Season's Choice Garden Fresh Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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