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looks like last week's drop was real. I have been eating 2000 cal and lots of protein (I usually don't have enough) after a 28k training run on Wednesday, and the loss has been maintained. All good!
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55.4 kg
지금까지 감소한: 5.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 1일:
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1768 kcal
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지방: 65.96g | 단백질: 63.66g | 탄수화물: 215.09g.
아침 식사: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. 점심 식사: F 800 smoked salmon and cheese wrap. 저녁 식사: Soju, ginger cordial, Coles Thai Chicken Curry & Rice. 간식/기타: Whittaker's Dark Ghana 72%, Lindt Caramel Squares, Dried Prunes (Sulfured, Uncooked) , Dried Mango, Lipton Cranberry, Raspberry & Strawberry Tea, Flat White, Sugar. 더보기
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주 0.1 kg 감소하기
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