2015년 02월 25일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 25일:
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2422 kcal
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지방: 99.05g | 단백질: 66.20g | 탄수화물: 351.57g.
아침 식사: Fennel Seed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, The Ginger People Crystallized Ginger, Vanilla Extract, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Great Value Raisins, Kirkland Signature Dried Blueberries, Frozen Cherries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Ancient Harvest 46g Quinoa Traditional, Bananas. 점심 식사: Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut, In-N-Out Hamburger Protein Style, Kirkland Kirkland dried cherries. 저녁 식사: Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Arugula Lettuce, Celery. 간식/기타: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Raw Brazil Nuts. 더보기
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주 0.2 kg 감소하기
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