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Nice little drop out of nowhere. Contemplating on if I want to hold this Bodyweight longer or do a slight bump (100 calories). Starting a new training cycle this weekend now that I’m transitioning out of my rehab stage on my bicep reconstruction injury.
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 30일:
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4091 kcal
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지방: 100.11g | 단백질: 270.27g | 탄수화물: 549.95g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Simply Nature Coconut Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Olive Oil , Wegmans 95/5 Ground Beef, Tinkyada Brown Rice Pasta Spirals, Reggano Marinara, Parm, Cucumber (with Peel), Mangos , Cucumber (with Peel). 간식/기타: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Apples , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 감소하기
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