2015년 02월 25일의 체중기록 (저널항목 아님)
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180.5 kg
지금까지 감소한: 39.5 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 25일:
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1542 kcal
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지방: 29.90g | 단백질: 82.86g | 탄수화물: 260.13g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate, Apples. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Kraft Cool Whip, Harris Teeter Blueberries, Baby Carrots, Apples, Healthy Choice Chicken Noodle Soup, Wonka Everlasting Gobstopper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. 더보기
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주 6.3 kg 감소하기
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