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233.2
1.8lbs loss in seven days.
Scale gave me three different weights again, so I'm using the highest one so as to avoid heartbreak at the next weighin.
(Middle one was about 1lb less)
Breakfasts and lunches are still going well, but supper and evening snacks are still too high in calories for steeper losses.
The "issue" is that I'm giving in to my urges way too easily!
Daily chores are still going well.
Worked indoors all week due to daily thunder storms.
Got my genealogy research area a bit more organized than it's been in a long time, though it still has a long way to go!
Progress on both weightloss & homefront are moving slowly but steadily in a positive direction.
⚖️📉🏡📃🔍 🤔👍😊
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105.8 kg
지금까지 감소한: 28.0 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 29일:
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3615 kcal
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지방: 165.00g | 단백질: 185.77g | 탄수화물: 274.92g.
아침 식사: Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Great Value Apple Jelly, English Muffin, Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked). 저녁 식사: Hood Maple Walnut Ice Cream, Whole Milk, Roasted Broiled or Baked Chicken Breast, Pasta with Carbonara Sauce, Pepper Jack Cheese, Bridgford Pepperoni Sticks. 간식/기타: American Cheese, Marketside Organic Spinach & Spring Mix, Great Value Premium Thin Sliced Black Forest Ham, Black Pepper, Green Peppers, Onions, Pretzels, Mayonnaise , Great Value Wheat Sandwich Bread, Red Table Wine. 더보기
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주 0.8 kg 감소하기
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