2023년 06월 29일의 체중기록 (저널항목 아님)
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107.4 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 29일:
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4115 kcal
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지방: 99.89g | 단백질: 270.01g | 탄수화물: 550.40g.
아침 식사: Wegmans Old Fashioned Oats, Jell-O Sugar Free Pistachio Pudding, Bananas, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Great Value Low Sodium Soy Sauce. 저녁 식사: Publix Basa Fish Fillets, Chicken Wing. 간식/기타: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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