2023년 06월 29일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 17.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 29일:
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2024 kcal
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지방: 98.89g | 단백질: 163.78g | 탄수화물: 128.55g.
아침 식사: Salt, Whisps Cheddar Cheese Crisps, Food For Life Baking Company 7 Sprouted Grains Bread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Kirkland Signature Organic Greek Yogurt (Cup). 점심 식사: Heinz Mayonnaise Packet, Wild Planet Albacore Tuna, Great Value Cinnamon Mini Donuts, Tropical Cheese Queso Blanco, Harina PAN Arepa, Butter . 저녁 식사: Cello Grated Pecorino Romano, Cooked ground beef, S&W Organic Black Beans. 간식/기타: Wawona Festival Blend Mixed Fruit, Simply Nature Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. 더보기
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주 1.9 kg 감소하기
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