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wow first time under 63 for ages.
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62.6 kg
지금까지 감소한: 1.9 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 29일:
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1476 kcal
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지방: 51.81g | 단백질: 57.14g | 탄수화물: 154.48g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Snackrite Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Stockwell Tuna Chunks in Brine, Tesco Sesame Rye Crispbread. 저녁 식사: Green Olives, Aldi Crispy Mixed Leaf Salad, Tomatoes, Tesco Breaded Haddock Fillets. 간식/기타: Tesco Ms Molly's Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Merlot Wine , Gianni's Chocolate & Nut Ice Cream Cones. 더보기
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주 0.2 kg 감소하기
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