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Considering the last couple of days I've had a massive stomach ache I'm pretty happy with this weigh in. It's far from my best but all things considered between not being well and pms this really isn't too bad. I've cleaned up my eating and staying far away from salt for now. Hoping this positive trend continues.
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54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 25일:
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1069 kcal
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지방: 65.67g | 단백질: 100.92g | 탄수화물: 32.91g.
점심 식사: John West Tonijnstukken in Water, Dannone Hutten Kase - Cottage Cheese, Avocados , Egg, AH Snacktomaatjes. 저녁 식사: AH Room Brie 60+, Gouda Cheese , Blue Band Koken, Bakken en Roerbakken, Iglo Fijne Bladspinazie, AH Snacktomaatjes, AH Varkenshaas. 간식/기타: Macadamia Nuts , Bio Garde Zuiver Magere Kwark B, Peanuts , Almonds , Questbar Peanutbutter & Jelly. 더보기
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주 2.1 kg 감소하기
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