LadyinDenim님의 저널, 2023년 06월 28일

This is a 0.6 lb decrease from my lowest fasted weight, a hard won victory. Logging calories under RDI, time restricted feeding and exercise feel really good day to day, but I wasn't seeing weight loss. Hubby said I am building muscle and I know I am getting stronger day to day during my 30-40 min bike, ab and upper body session. Who knows. He squeezes my butt and says it's smaller "for sure." You can't argue with science 😅

136.2 kg 지금까지 감소한: 8.9 kg.    남은양: 79.5 kg.    다이어트 실행도: 합리적.

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9 kcal

지방: 0.18g | 단백질: 1.06g | 탄수화물: 0.35g.   아침 식사: Coffee. 간식/기타: Water, Water, Water. 더보기

3727 kcal

운동: 요가 - 13 분, 웨이트 트레이닝 (적당한 무게) - 4 분, 자전거 (사이클) - 18 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기