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And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
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74.8 kg
지금까지 감소한: 2.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 24일:
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1856 kcal
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지방: 86.06g | 단백질: 151.08g | 탄수화물: 105.58g.
아침 식사: Optimum Nutrition Fish Oil Softgels. 점심 식사: ACE Bakery White Baguette, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Diego's Bodybuilding Chili, Version I. 저녁 식사: Salsa, Egg, Goat Cheese, Diego's Bodybuilding Chili, Version I, Kirkland Signature Egg Whites, Pork Shoulder (Whole). 더보기
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주 0.1 kg 감소하기
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