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After about 2 week of tallying what I eat, it's becoming easier to "feel" when I'm going overboard. I love the feeling of going to bed and knowing that I didn't eat too much (according to this tool) and I generally don't feel hungry which means that I had enough during the day.
Today, I'm down 1 pound, I went down as much as 2,5 pound but it was probably mostly water. One thing that makes me think I'm going lighter for real is the fact that I have to tighten my belt one extra notch to avoid losing my pants.
Now, I noticed that my greatest weaknesses are booze and weekends. I tend to drink (one or two drinks only) every evening so I'll try and not have alcohol during the week (Monday to Thursday).
For the weekends, it's overeating. I'm the kind of guy who's never really feeling full. What I mean by that is that I can always have one more bite, which lead to some scary dinners sometimes! Luckily, I'm aware of that so I've been paying attention (otherwise I'd already be at 300 lbs) but I have to be even more careful and stop after a "normal" serving. Otherwise, all the work done during the week is ruined in as little as two days.
With these realizations, I'll keep going and I'm looking forward to see what will the results be!
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92.5 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 24일:
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1527 kcal
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지방: 39.06g | 단백질: 91.62g | 탄수화물: 206.40g.
아침 식사: Latte Coffee, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Brown Sugar. 점심 식사: Clementines, Maple Syrup, Liberte Yogurt Plain 2%, Frozen Blueberries, Chicken Sandwich with Spread. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, White Rice (Long-Grain, Cooked), Barbecue Sauce, Pork Chops (Top Loin, Boneless). 간식/기타: Starbucks Espresso (Doppio), Apples, Brown Sugar. 더보기
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2620 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 책상 업무 - 6 시간, 휴식 - 9 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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