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Water retention has pretty much subsided, so this is a reasonably accurate weigh in... not thrilled about the number, but not devastated by it either... I know I can do better... bring it on.
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119 kg
지금까지 감소한: 10.3 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 27일:
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1525 kcal
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지방: 86.70g | 단백질: 79.47g | 탄수화물: 102.49g.
아침 식사: Hard-Boiled Egg, Avocados, Carbonaut White Bread, Butter (Salted). 저녁 식사: Mayonnaise (Low Calorie), Burrito with Beef and Cheese, President's Choice Kale Slaw. 간식/기타: Liberte Greek Yogurt - Coconut, Hard-Boiled Egg. 더보기
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주 0.5 kg 증가하기
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 댓글
I get that. Summer = water retention for me too. I hate it. My legs and ankles hate it. And worst of all, my sleeping hates it, as the 50+ times I need to "release" that water is at night. 🙄
2023년 06월 27일 작성이: CarbAbuser
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Yes, I need a step counter I can stick onto me at night... sometimes it's hourly... I even have 2 types of footwear, normal and huge!
2023년 06월 27일 작성이: Adiposemann
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