2023년 06월 27일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 27일:
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4122 kcal
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지방: 100.34g | 단백질: 270.03g | 탄수화물: 550.13g.
아침 식사: Bananas, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Maple Grove Farms Pure Maple Syrup, Simply Nature Coconut Oil, Nabisco Cream of Rice, Monster Beverage Monster Energy Ultra Paradise, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel), Cucumber (with Peel). 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Wegmans Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 증가하기
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