2015년 02월 24일의 체중기록 (저널항목 아님)
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181.4 kg
지금까지 감소한: 38.6 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 24일:
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1511 kcal
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지방: 37.01g | 단백질: 90.06g | 탄수화물: 223.93g.
아침 식사: Apples, Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Del Monte Whole Green Beans (Canned), Jell-O Sugar Free Chocolate Pudding Snack, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Wonka Everlasting Gobstopper, Harris Teeter Blueberries, Kraft Cool Whip, Healthy Choice Chicken and Rice Soup to Go, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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