2023년 06월 26일의 체중기록 (저널항목 아님)
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64.2 kg
지금까지 감소한: 13.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 26일:
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1706 kcal
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지방: 70.07g | 단백질: 78.24g | 탄수화물: 197.23g.
점심 식사: Grill Fish Fillet (Welcome), Red Dragon Fruits, Aerial Corn Snack (BM), Fresh Squish Orange Juice (BM) , Banana, Skippy Selai Kacang, Avocado, Hokkaido Susu UHT 3.6 Jepang , Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nectarine. 저녁 식사: Seaweed Soup, Beef (Lean and Fat Eaten), Yao Mat Joy (Bm) Hong Kong, Meiji Malty Kiss, Milk Chocolate Bar (By Me), Cream Soda Schweppes (BM), Skippy Selai Kacang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ommason Kimchi, White Rice, Hokkaido Susu UHT 3.6 Jepang . 더보기
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주 4.2 kg 증가하기
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