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Always up during the weekend and back down to normal during the week. Trying to stay on track this week. Went for a run/walk on Sunday again.
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72.0 kg
지금까지 감소한: 3.4 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 26일:
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1210 kcal
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지방: 51.55g | 단백질: 47.37g | 탄수화물: 179.53g.
아침 식사: Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Donut Shop Vanilla Latte. 점심 식사: Plums , Apricots , Brami Snacking Lupini Beans. 저녁 식사: Trader Joe's Gruyere Cheese, Dr. Pepper Diet Dr. Pepper (Can), Kraft Singles American Cheese, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread. 더보기
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주 4.4 kg 감소하기
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