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After a week of travel? No way! I go back on the road tomorrow after only 1.5 days home. Something is odd lol
Worst part is I was so busy I didn’t get a chance to work out last week and I physically ache from missing it.
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107.5 kg
지금까지 감소한: 12.2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 26일:
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2511 kcal
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지방: 114.49g | 단백질: 202.28g | 탄수화물: 183.11g.
아침 식사: King Arthur Flour Gluten Free All-Purpose Baking Mix, Banquet Brown 'N Serve Original Sausage Links, Egg, Egg White . 점심 식사: Jennie-O Ground Turkey 85/15. 저녁 식사: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon. 간식/기타: General Mills Multi Grain Cheerios, Quest Chocolate Chip Protein Cookie. 더보기
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주 0.9 kg 감소하기
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 댓글
I've noticed that I tend to drop lbs when I skip workouts. I think it is from reduced inflamation. But, like you I crave the workouts, because I know the long term benefits far outweigh the very short term weight loss. Best wishes on finding an opportunity to workout again. Safe travels.
2023년 06월 26일 작성이: Penderg
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