Cass0424님의 저널, 2023년 06월 26일

Honestly surprised by the 1.4kg lost. Normally lose between 500g and 1kg (if I don't gain some of the weight back. 😂) Looking back on last week now, I did walk a little more and was a bit more diligent with my tracking. It's serving as a great form of motivation to keep going.

83.3 kg 지금까지 감소한: 3.7 kg.    남은양: 28.3 kg.    다이어트 실행도: 합리적.

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483 kcal

지방: 12.26g | 단백질: 8.77g | 탄수화물: 83.82g.   아침 식사: Coffee with Milk and Sugar, Morning Mills Muesli Big Crunch, Clover Full Cream Fresh Milk. 점심 식사: Mr Pasta Instant Noodles. 간식/기타: Energy Drink. 더보기

2197 kcal

운동: 걷기 (중간) - 5km/h - 50 분, 휴식 - 15 시간   10 분, 숙면 - 8 시간. 더보기