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Diet Restart, have just started new Boot Camp training, and want to track it as a milestone.
Exactly 4 Weeks until Nepal, and aiming to do 5 days a week (8 hours of intensive cardio per week) where possible. Would love to be under 110kg, and much fitter by Nepal trip, should be possible with good diet. After Nepal am to resume Bootcamp and begin the 13 week challenge at Boot-camp, in order to lose the remaining weight and gain desired fitness level.
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119 kg
지금까지 감소한: 0 kg.
남은양: 24 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 02월 24일:
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2675 kcal
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지방: 95.63g | 단백질: 103.65g | 탄수화물: 347.59g.
아침 식사: Bananas, Ham Salad Sandwich. 점심 식사: Ham Salad Sandwich. 저녁 식사: Indomie Mi Goreng Noodles, International Cuisine Butter Chicken, International Cuisine Butter Chicken, Weight Watchers Creamy Mushroom & Pumpkin Risotto. 간식/기타: So Good Lite Soy Milk, Bananas. 더보기
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4292 kcal
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운동:
책상 업무 - 7 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 쇼핑 - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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