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Couple of treats, Sister in law visited and we enjoyed ourselves..
also forgot to take my BP and what not meds. sleep was also kak
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149.1 kg
지금까지 감소한: 55.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 26일:
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1925 kcal
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지방: 86.46g | 단백질: 141.31g | 탄수화물: 141.22g.
아침 식사: Bananas, Woolworths Lean Beef Mince, Macaroni (Cooked) . 점심 식사: Maddog Whey, Rump Steak. 저녁 식사: Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Spinach & Feta. 간식/기타: Fritos Sweet Chilli Flavour. 더보기
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주 4.7 kg 증가하기
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