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Stayed the same weight but have been weight training every day. Getting a lot of protein. Would like to stay around 185, but that might not be possible, and regain lost muscle mass at the same time. I'm not sure what the correct thing to focus on is.
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85.3 kg
지금까지 감소한: 55.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 25일:
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2761 kcal
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지방: 141.82g | 단백질: 181.63g | 탄수화물: 213.64g.
아침 식사: Pure Protein Shake 35 - Strawberry Cream, Sun-Maid Natural California Raisins (Box), Nutricost Casein Protein, Quaker Rolled Overnight Oats. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 저녁 식사: Clio Greek Yogurt Bar Strawberry, Trader Joe's Shrimp Boom Bah. 더보기
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3170 kcal
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운동:
헬스 - 1 시간, 책상 업무 - 8 시간, 앉아있기 - 3 시간, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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안정된 체중
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