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Uptick in today’s weigh in after a couple days of eating out with friends. Will get back on track as soon as I can. I imagine it’s mostly from the carbs I’ve been eating.
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68.6 kg
지금까지 감소한: 5.0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 25일:
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1613 kcal
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지방: 68.10g | 단백질: 111.50g | 탄수화물: 147.67g.
아침 식사: Navels Oranges , Blueberries , Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, ShopRite Large White Eggs, Good Culture Simply Cottage Cheese Low-Fat Classic, Bowl & Basket Liquid Egg Whites, Oscar Mayer Turkey Bacon (18g). 점심 식사: Boar's Head Yellow American Cheese, Boar's Head Smoked Uncured Ham, Arnold Organic Thin Sliced 22 Grains & Seeds, Dole Iceberg Lettuce, Hellmann's Light Mayonnaise. 저녁 식사: Snap Kitchen Roasted Broccolini , True Food Kitchen Lasagna Bolognese. 간식/기타: Great Value Chocolate Cupcake. 더보기
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주 3.5 kg 증가하기
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