2023년 06월 25일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 25일:
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4130 kcal
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지방: 99.89g | 단백질: 270.12g | 탄수화물: 549.63g.
아침 식사: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Simply Nature Coconut Oil, Nabisco Cream of Rice, Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef, Cucumber (with Peel) , Priano Tomato Basil Sauce, Parm, Trader Joe's Cauliflower Gnocchi. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Olive Oil, Olive Oil, Baby Spinach, Sour Patch Kids, Pears , Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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