2015년 02월 22일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 22일:
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2409 kcal
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지방: 87.52g | 단백질: 87.43g | 탄수화물: 333.82g.
아침 식사: Frozen Cherries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Ancient Harvest 46g Quinoa Traditional, Kirkland Signature Dried Blueberries, Great Value Raisins, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Water, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, The Ginger People Crystallized Ginger. 점심 식사: La Mexicana Hot Salsa, Celery, Garlic, California Avocados, Kelp Seaweed, Giant Eagle Hot Italian Sausage, Birds Eye Stir-fry Vegetables. 저녁 식사: Krave Black Cherry BBQ Pork Jerky, Water, Lemon Juice (Canned or Bottled), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Dried Pitted Tart Montmorency Cherries, Double Rainbow Sorbet, Coconut. 더보기
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주 0.8 kg 증가하기
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