2023년 06월 24일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 10.1 kg.
남은양: 67.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 24일:
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2382 kcal
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지방: 105.52g | 단백질: 78.54g | 탄수화물: 258.89g.
아침 식사: Envy Apple, My Coffee, Daylight Donuts Plain Cake Donut, My Coffee. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Organic Mediterranean Style Salad Kit, Trader Joe's Korean Style Beef Short Ribs. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. 더보기
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안정된 체중
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