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Oh look....the same weight....again....LOL
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76.5 kg
지금까지 감소한: 7.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 23일:
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1194 kcal
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지방: 37.32g | 단백질: 53.96g | 탄수화물: 163.27g.
아침 식사: Advocare Fiber Drink - Peaches & Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutrition 53 Lean1 Chocolate. 점심 식사: Buitoni Three Cheese Tortellini, Cherry Tomatoes, Olive Garden Light Italian Dressing, Fresh & Easy Organic Chicken Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Marketside Baby Kale & Spinach Blend. 저녁 식사: Onions, Earth's Pride Organics Baby-Cut Carrots, Ruprecht Braised Beef Short Ribs. 간식/기타: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Cantaloupe Melons, Yoplait Greek 100 Whips - Strawberry Cheesecake, Bananas. 더보기
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2305 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 15 분, 자전거 (중간속도) - 21km/h - 15 분, 책상 업무 - 4 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I hate plateus. Hope you break out soon.
2015년 02월 23일 작성이: Instantcrazy
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I pretty much ate what I wanted all weekend with the in-laws in town....figured that would break me or gain me. I was wrong....so 10-day cleanse with the hubster starts today!
2015년 02월 23일 작성이: Socolova
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Stick to your plan - you will get it!
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In that case it's good you stayed the same, much better then a gain! A cleanse sounds good to me for breaking a plateau, good luck. I wonder how many days will your husband last LOL Not that I know anything about him but most men can't handle being hungry all the time.
2015년 02월 23일 작성이: snezica
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Hahahahaha you're so right...he's done them with me before but he doesn't really like anything healthy so he's always whining that he has nothing to eat....it's only 10 days, but this'll be a loooooooooooong 10 days!
2015년 02월 23일 작성이: Socolova
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2015년 02월 24일 작성이: Rockiesfan
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I hate being hungry too, but fasting and eating a considerable caloric deficit has taught me to be more patient with my stomach.
2015년 02월 24일 작성이: Somebody Else
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