Rockiesfan님의 저널, 2015년 02월 23일

Well been gone for awhile at a class, did a lot of eating and drinking so time to get back on it but I think I did good on the weight

88.5 kg 지금까지 감소한: 14.1 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

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1522 kcal

지방: 38.71g | 단백질: 127.89g | 탄수화물: 161.88g.   아침 식사: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. 점심 식사: Beef Sandwich. 저녁 식사: Skim Chocolate Milk, Bush's Best Country Style Baked Beans, Chicken or Turkey and Rice (Mixture). 간식/기타: Wal-Mart Bakery Soft Peanut Butter Cookies. 더보기

2967 kcal

운동: 삽질 눈 - 1 시간, Synergistics - 33 분, 휴식 - 14 시간   27 분, 숙면 - 8 시간. 더보기