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Today is a new start.
Today is a new plan.
Today is a new mind.
Today is...
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181.4 kg
지금까지 감소한: 38.6 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 23일:
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1527 kcal
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지방: 28.82g | 단백질: 65.63g | 탄수화물: 256.02g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Stokely's Carrots Canned, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Apples, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. 간식/기타: Skippy Natural Creamy Peanut Butter, Wonka Everlasting Gobstopper, Kraft Cool Whip, Harris Teeter Blueberries, Kraft Macaroni & Cheese Dinner - Original, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 1.6 kg 증가하기
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 댓글
Well Glen - I was doing the stairs in my house before I lost my path almost three weeks ago. So yesterday I sat down and wrote a plan for the next two weeks to get refocused on my present goal of reaching 375lbs and it does include a half hour of the stairs again and I trying to include some kettle balls that I have and I'll try include more as the time goes on. Thanks for your support!
2015년 02월 23일 작성이: clydebrown
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Hang in there! Take one "step" at a time.
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You can do it Clyde, everybody has bad days, we're all just human. @ Glen, no bad thoughts about yourself please, you are doing great! :-)
2015년 02월 23일 작성이: snezica
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