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BF est 8.5%
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68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 24일:
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1913 kcal
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지방: 35.41g | 단백질: 209.77g | 탄수화물: 190.81g.
아침 식사: skim milk, soy slender, Fiber Supplement - Berry Burst, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, blueberries, carlson fish oil, coffee. 점심 식사: bumble bee tuna, Flavor & Fiber Bars - Espresso Chip, EB egg, carrot, oscar meyer deli fresh chicken breast. 저녁 식사: Sugar Free Low Calorie Breakfast Syrup, soy slender, dymatize, skim milk, EB egg, quaker oats, optimum nutrition casein chocolate peanut butter, blueberries, Unsweetened Coconut Milk, meijer nonfat cottage cheese. 간식/기타: carrot, meijer nonfat cottage cheese, Rockstar 2X, sugar free jello, Chicken Breast (Skin Not Eaten), Beef Jerky, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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안정된 체중
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