2023년 06월 24일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 24일:
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4131 kcal
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지방: 100.06g | 단백질: 270.13g | 탄수화물: 550.09g.
아침 식사: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Aldi Raisins, Maple Grove Farms Pure Maple Syrup. 저녁 식사: Duck Meat, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked) , Duck Meat , Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Wegmans Chicken Breast Tenderloins, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 증가하기
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