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Ate wrong for most of week. Re-discovered chips with Polynesian and hot sauce. Stressing about various things as usual. Fibro acting up as usual.
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88.7 kg
지금까지 감소한: 1.5 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 23일:
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1278 kcal
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지방: 75.63g | 단백질: 54.90g | 탄수화물: 99.13g.
아침 식사: Domino Sugar Light Brown Sugar, Domino Sugar Light Brown Sugar, Domino Sugar Light Brown Sugar, Organic Meadow Half & Half Cream, Organic Meadow Half & Half Cream, Coffee, Bob's Red Mill Gluten Free Oatmeal. 저녁 식사: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Ground Turkey, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens. 간식/기타: Hershey's Milk Chocolate Bar with Almonds (Giant), Lay's Wavy Original Potato Chips, Terrasoul Raw Brazil Nuts. 더보기
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주 0.2 kg 증가하기
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 댓글
It happens to the best of us. Start fresh tomorrow while moving forward. Remember you'll become a product of what you tell yourself daily. Be kind and understanding that this is probably one of the more difficult things we'll encounter in life.
2023년 06월 23일 작성이: Joe Not Exotic
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