2023년 06월 23일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 23일:
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4129 kcal
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지방: 99.71g | 단백질: 269.96g | 탄수화물: 550.06g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Simply Nature Coconut Oil, Nabisco Cream of Rice, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Parm, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Season's Choice Frozen Blueberries, Season's Choice Garden Fresh Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Nature Unsweetened Apple Sauce, Baby Spinach, Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.2 kg 증가하기
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