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Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some chicken wings and bar b q over the weekend because band friends were nice enough to fix food for us. Back on track with T25 tomorrow. No weight loss but no gain. Hoping for a loss by next Sunday. I may have lost fat but gained muscle who knows. It is a ten week program so I am looking for gains/losses by the end of the program. :)
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109.8 kg
지금까지 감소한: 13.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 22일:
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1010 kcal
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지방: 13.46g | 단백질: 59.33g | 탄수화물: 163.50g.
아침 식사: Nestle Pure Life Purified Water (Bottle), Red Bull Red Bull Sugar Free (8 oz). 점심 식사: DAK Premium Ham, Chicken Thigh (Skin Not Eaten), Daily Chef Elbow Macaroni, Nestle Pure Life Purified Water (Bottle). 저녁 식사: Lay's Oven Baked Original (Package), Subway 6" Sweet Onion Chicken Teriyaki, Nestle Pure Life Purified Water (Bottle). 간식/기타: Daily Chef Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). 더보기
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3031 kcal
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운동:
책상 업무 - 2 시간, 운전 - 1 시간, 가사 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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