|
I was expecting a weight gain this morning from refeeding and there is no change. I doublechecked. Wasn't able to finish my dinner last night. It's good to see I'm satisfied with smaller portions.
|
136.4 kg
지금까지 감소한: 8.6 kg.
남은양: 79.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 22일:
|
1242 kcal
|
지방: 73.55g | 단백질: 48.77g | 탄수화물: 89.63g.
아침 식사: Fried Egg, Fried Egg, Applegate Farms Organic Uncured Sunday Bacon, White Bread, Coffee, Coffee. 저녁 식사: Organic Valley Organic Salted Butter, Ground Beef, Sweet Potato (Frozen) , Great Value Enriched Hamburger Buns, Great Value Frozen Broccoli Cuts. 간식/기타: Water, Water, Water. 더보기
|
안정된 체중
|
 댓글
You are doing an amazing job! 👏 🙌 ❤️
|
Sounds awesome. I could still eat a horse and seldom feel full even with all of the weight I have lost. You are doing great!
2023년 06월 22일 작성이: -MorticiaAddams
|
2023년 06월 22일 작성이: debrafrederick
|
Training and shrinking your stomach. Keep at it! "IF" has really helped me the last couple month's.
2023년 06월 22일 작성이: Joe Not Exotic
|
Joe, I really need to "train." I was thinking a simple calisthenics routine every morning is a good place to start. My abs and arms are weak, also low back needs strengthening. I have exercise bands, 5 lb wts, a 35 Lb kettlebell, an exercise bike and a vibrating plate at home. What can you suggest for a 15-20 min workout?
2023년 06월 22일 작성이: LadyinDenim
|
I think you mentioned before albeit my memory is horrible sometimes that you didn't care for social media. Which I totally understand... I'm only on there to find fitness stuff and so our families can see the kids pics from Michigan AND NC mostly. I found a woman on there that's amazing that doesn't do crazy exercises. Or try to push selling something down your throat. I'm going to post a screen shot of her page. If you will look into her I promise you won't be sorry for it. She does a lot of low weight and body weight workouts that could really benefit you. Something you can do from home as well. I don't want to pretend to be an expert on what could help you. I'd rather have her help and give you stuff she knows for sure will help you. If that makes any sense 🤣BE on the lookout for my next post.
2023년 06월 22일 작성이: Joe Not Exotic
|
Thanks for the help. I'll be on the lookout 🙂
2023년 06월 22일 작성이: LadyinDenim
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|