2023년 06월 22일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 22일:
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4004 kcal
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지방: 85.02g | 단백질: 269.90g | 탄수화물: 549.99g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Simply Nature Unsweetened Apple Sauce, Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Chicken Wing, Lettuce Salad with Assorted Vegetables, Cooked Rice. 간식/기타: Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Nature Unsweetened Apple Sauce, Baby Spinach, Wegmans Chicken Breast Tenderloins, Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Baby Spinach, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 4.4 kg 감소하기
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