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Finally broke through the plateau. When I lose two more pounds, I'll be the lightest I've been in several years... maybe even a decade. Feels good!
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91.2 kg
지금까지 감소한: 6.3 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 22일:
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1478 kcal
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지방: 89.56g | 단백질: 122.31g | 탄수화물: 40.22g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Applegate Farms Smoked Turkey Breast, Kraft Thousand Island Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Cooked Kale (Fat Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trident Seafoods Alaskan Salmon Burgers (113g). 간식/기타: Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). 더보기
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2451 kcal
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운동:
댄스 (느린 동작) - 48 분, 휴식 - 15 시간 12 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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