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Restarting my weight-loss journey.
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142.9 kg
지금까지 감소한: 16.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 21일:
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2312 kcal
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지방: 81.03g | 단백질: 79.26g | 탄수화물: 321.35g.
아침 식사: Philadelphia Whipped Cream Cheese Spread, Toasted Whole Wheat Bread. 점심 식사: Southern Home Shredded Mild Cheddar Natural Cheese, Cheese Filled Ravioli, Coca-Cola Coca-Cola Classic (12 oz). 저녁 식사: Fettuccine Alfredo, Sprite Sprite. 더보기
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주 0.1 kg 증가하기
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 댓글
Way to go you can do it❤️🔥
2023년 06월 21일 작성이: FireQueen57
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2023년 06월 21일 작성이: BellyNoMor
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2023년 06월 22일 작성이: oszero
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"Every champion was once a contender who refused to give up." ~Rocky Balboa Your post reminded me of this quote. I may have binge watched all 9 Rocky movies in the past week 😅 Now I hear the theme music in my head: "Flying high now . 🎵🎶🎺
2023년 06월 22일 작성이: LadyinDenim
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Hooray for this new start. I'm right there with you. Debbie Cousins has an accountability challenge that I find helpful. It is a challenge that has a weekly update. I don't stress over how much I can actually do. It is just a good reminder of some of my goals regarding gaining better health. Come join if you feel it might be for you too.
2023년 06월 22일 작성이: JovialJ
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Good for you for coming back. We’ve all been there with similar starts and stops and then sometimes life just gets in the way. Not sure how old you are but trust me, your future self will thank you. What has worked for me this time around is to log my meals, eat mindfully and try to get more exercise. Oh, and I was finally able to leave a stressful job behind. Hope you are able to figure out what needs to change and make it happen, one small thing at a time. All the best to you!
2023년 06월 22일 작성이: RhumbaGirl
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At 74 I am my future self. Every day when I look in the mirror and see that cute young girl staring back at me I thank her for thinking about me when she made some of life’s many decisions that would have had a very negative impact on who I am today.
2023년 06월 22일 작성이: Kenna Morton
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