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In the ER with Lena, she had vertigo and extreme nausea. I never want that. poor thing she couldent move her head without swwoning and throwing up. Dont eat cheese and pastrami for dinner again . too many calories.
Eat more protein red box from WW has some good high protein breakfast.and only 260 cal. Mary jo is turning 60 today she looks great and seems to be having a great time good luck Mary, Happy Birthfay.
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89.4 kg
지금까지 감소한: 5.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 23일:
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1499 kcal
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지방: 67.87g | 단백질: 51.42g | 탄수화물: 110.56g.
아침 식사: milk, coffee, banana, fiber one. 저녁 식사: buffalo, ranch dressing, salad. 간식/기타: corona beer. 더보기
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주 0.5 kg 감소하기
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