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I prefer to do my weight every 2 weeks, but I am finding I need to monitor it a little more closely... too fast may not produce a healthy result. I'm not going to punish my body during this return to my comfortable weight.
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118.5 kg
지금까지 감소한: 10.8 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 20일:
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1279 kcal
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지방: 65.15g | 단백질: 83.33g | 탄수화물: 90.55g.
아침 식사: Hard-Boiled Egg. 점심 식사: Catch of The Day Wild Caught Pollock, Mayonnaise (Low Calorie). 저녁 식사: President's Choice Kale Slaw, Mayonnaise (Low Calorie), Beef (Lean Only Eaten). 간식/기타: Greek Yogurt - Coconut, Dried Apple, Dried Fig. 더보기
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주 1.7 kg 감소하기
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 댓글
2023년 06월 20일 작성이: •°•♡Erin♡•°•
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Thanks Lee-Erin...you are doing quite well yourself. I am trying to take it slow and easy, but my body seems to want this to happen now... I am starting to feel better physically... it is now much less painful to get out of my chair, and stand to do the dishes. I have spinal cord damage, so the extra weight has been just killing it. pain can be a good motivator :|
2023년 06월 20일 작성이: Adiposemann
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Yes I know all too well about pain. I got hurt at work almost 9 yrs ago now my lower back and left hip. I get bi weekly spinal cord injections and injections in my hip. I'm in constant pain but the weight coming off has made a huge difference for my self as well.
2023년 06월 20일 작성이: •°•♡Erin♡•°•
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